Is Mustard Good For You? | Vinmec-340662
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Finally, uncooked mustard seeds and leaves contain significant amounts of goiter-causing compounds.
Animal studies show that a diet rich in mustard seeds can help reduce inflammation and promote healing of psoriasis lesions.
The leaves of the mustard plant contain significant amounts of calcium, copper and vitamins C, A and K, while the seeds of the plant are particularly rich in fibre, selenium, magnesium and manganese.
Animal research shows that mustard seeds can speed the body’s healing process and reduce symptoms of contact dermatitis, a skin condition that causes a rash and itching after exposure to an allergen.
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